The Blog

Older people lose body heat quickly and much faster than when they were young. Changes in the body that come with aging make it harder for older adults to be aware they are getting cold. Cold weather can turn into a dangerous health risk before an …

Living with COPD can feel challenging, and many people feel overwhelmed when trying to cope with their symptoms. The information below can help you manage COPD symptoms and create healthy habits. • Quit Smoking. Giving up tobacco and nicotine is …

Many studies suggest that people who have social support and positive relationships have better mental health, physical health, improved cognitive skills, and longevity. Relationships help calm our stress-response system. Researchers discovered tha…

Low vision and vision loss are common complaints for seniors, and it can be especially difficult for seniors to accept that they need help to adapt to changes in their senses such as vision and hearing. In fact, according to the National Eye Instit…

If you’ve had a heart attack or other heart problem, cardiac rehabilitation is an important part of your recovery. Cardiac rehab can also help prevent another, even more serious, heart attack and can help you practice heart-healthy habits. During …