January 2023
Published Jan. 30, 2023
Brain health refers to how well a person’s brain functions in different areas. The components of brain health include:
• Cognitive health: this is how you think, learn, and remember
• Motor function, which makes and controls your movements, inc…
Published Jan. 19, 2023
Seniors don’t have to let the cold weather get in the way of enjoying the winter months. There are plenty of opportunities to experiment with new indoor and outdoor activities to stay active and busy during the new year.
These tips include some id…
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