Your loved one can stay healthy and exercise daily in the comfort of their own home. Here are four senior-friendly fitness ideas that can be accomplished in just 10-15 minutes each day.
1. Indoor/Outdoor Walking. One of the easiest forms of exercise is walking. For some seniors, walking is a bigger challenge than others, so distance and step goals differ from person to person. If your loved one stays at home, there are plenty of in-home walking programs that can be done via streaming apps or exercise videos.
2. Chair Yoga. This is an accessible type of yoga that places less stress on muscles, joints, and bones than other forms of yoga. Chair yoga has been shown to improve mental health in older adults and lowers feelings of depression. Chair yoga exercises can be performed safely -- look for at-home videos that are designed for seniors.
3. Resistance Band Exercises. Resistance bands are stretchy bands that add resistance to workouts with reduced stress on your loved one’s body. Resistance band workouts are user-friendly and accessible for beginners. These exercises help strengthen the core, improve posture, mobility and balance, all of which can help prevent falls.
4. Water Aerobics. If you or your loved one has a pool at home, your family member can safely enjoy swimming or water aerobics exercises. Water aerobics is easy on the joints and a great way for your loved one to enjoy the sunshine. Always supervise your elderly family member while they are swimming.
Maintaining an active lifestyle is essential for seniors to stay healthy and fit. With these four easy 10-minute exercises, your loved one can incorporate daily physical activity into their routine while enjoying the comfort of their own home.
Disclaimer: The information provided in this blog post is for general informational purposes only. Always consult with your physician or qualified healthcare professional before implementing any tips or recommendations mentioned here.