Fall prevention refers to taking measures to reduce the risk of accidental falls, often involving safety measures and awareness strategies. Fall prevention is important for everyone, but it is especially important for older adults and people with disabilities. By taking steps to prevent falls, we can help keep ourselves and our loved ones safe.
Falls Prevention Awareness Day reminds us that falls are NOT a normal part of aging and that, by making some simple adjustments, older adults have the power to reduce the risk of falling. At Aveanna Home Health, we partner with older adults and their informal caregivers to help address and reduce fall risk factors. Here are some tips to help reduce fall risk factors at home:
- Remove hazards: Clear pathways by removing clutter, loose rugs, and electrical cords that can pose fall hazards. Ensure that furniture is arranged in a way that allows for easy navigation.
- Vision and adequate lighting: Yearly eye exams and eyeglass updates play a significant role in reducing fall risk. Install sufficient/daylight lighting throughout hallways, staircases, and other high-traffic areas to mitigate shadows and enhance visibility. Nightlights can be placed strategically to guide seniors during nighttime mobility.
- Grab bars and handrails: Install grab bars in bathrooms near toilets and showers to provide stability and support. Handrails along staircases can also offer extra assurance.
- Non-slip surfaces: Place non-slip mats or adhesive strips in bathtubs, showers, and on slippery surfaces such as tiled floors to minimize the risk of slips and falls.
- Footwear considerations: Encourage seniors to wear well-fitting shoes with non-slip soles both inside and outside the house. With fall prevention in mind, seniors should avoid walking barefoot or wearing socks on slick surfaces.
- Regular Activity: Engage seniors in activities that improve strength, balance, and flexibility under the guidance of healthcare professionals or physical therapists. This helps enhance stability and reduce the likelihood of falls.
- Medication-taking: Ensure proper management of medications by organizing them with clear labels and following prescribed dosages diligently. Some medications may cause dizziness or imbalance as side effects. Aveanna clinicians work with patients and family members to understand and navigate potential side effects.
- Home care assistance: Consider engaging professional home care services from Aveanna Home Health to provide additional support for your loved ones' safety and confidence with daily activities while prioritizing fall prevention.
Aveanna Home Health can create a safe space for our patients by implementing fall prevention measures at home. This allows them to thrive independently without compromising their safety or well-being. Contact your local Aveanna Home Health office today to learn more about how we can help you or your loved one.