If you have diabetes, it’s especially important to take good care of your health and manage your blood sugar. These tips can help you understand the importance of diabetes management and get the support you need to maintain a healthy lifestyle.
• A key to managing diabetes is counting carbohydrates. Carbohydrates have the biggest impact on your blood sugar levels. For people taking insulin at meals, it's important to know the amount of carbohydrates in your food, so you use the correct insulin dosage.
• Make sure your portions are appropriate for each food type. Plan meals with a good mix of starches, fruits and vegetables, proteins, and fats. Pay attention to the types of carbohydrates you eat. • Get plenty of regular exercise, because staying active and moving consistently can help manage diabetes.
• Keep a food journal so that you can track your macronutrients – especially carbohydrates.
• See your doctor or health care professional as instructed. Part of managing your diabetes is keeping your medical appointments and check-ups.
• Eat foods you enjoy in moderation. If you need help planning healthy meals or menus, talk with a diabetes educator or a dietician who specializes in diabetes management. You don’t have to give up every treat or meal that you like to eat.
• If you take insulin or other diabetes medications, take your prescriptions as directed by your doctor. Skipping doses of insulin or diabetes medications can cause health problems. Frequently missing doses can increase your risk for blindness, kidney disease, heart disease, and other health problems. If you miss a dose of your oral diabetes medication, ask your doctor when to take your next dose.