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Category: Tips for Healthy Living

5 Heartwarming Ways Seniors Can Celebrate National Grandparents Day
Published Sept. 8, 2023
National Grandparents Day is a special occasion that allows us to honor and appreciate the incredible role that grandparents play in our lives. It's an opportunity to express our love and gratitude for the wisdom, guidance, and unconditional love t…
4 Ways to Stay Hydrated and Lower the Risk of Falls
Published Aug. 29, 2023
Did you know that if your loved one stays hydrated, they are at lower risk for falls? According to geriatric experts, many older people don’t drink enough fluids which can increase fall risk. As you age, your body doesn’t demand water as it did whe…
6 Tips for Aging Healthfully at Home
Published Aug. 17, 2023
Many older adults prefer to age in place, which means living at home as they grow older. These practical tips from Centers for Disease Control & Prevention (CDC) can help your loved one stay healthy if they choose to live at home, whether alone…
What is Hospice?
Published Aug. 17, 2023
What is hospice care? Hospice care is a compassionate approach to end-of-life care that focuses on providing comfort, support, and dignity to individuals with terminal illnesses. It is a specialized form of care that aims to improve the quality of…
4 Easy 10-Minute Exercises for Seniors
Published Aug. 7, 2023
Your loved one can stay healthy and exercise daily in the comfort of their own home. Here are four senior-friendly fitness ideas that can be accomplished in just 10-15 minutes each day. 1. Indoor/Outdoor Walking. One of the easiest forms of exerci…