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Category: Tips for Healthy Living

Signs and Symptoms of Lupus
Published May 10, 2022
On May 10, World Lupus Day is recognized to increase awareness of lupus and gain support for the more than 5 million people affected by the condition. What is Lupus? Lupus is a serious, life-altering autoimmune disease that can affect any organ of …
Celebrate Earth Day With These Fun Ideas
Published April 21, 2022
April 22 is Earth Day, which is when we celebrate the importance of caring for our climate and being mindful of our planet. Protecting our environment matters to everyone, and it’s easy to combine climate care with self-care. These fun ideas will h…
Nutritious Foods to Help You Heal and Recover
Published March 23, 2022
Happy National Nutrition Month! Good nutrition when you’re healing is more important than you think. That’s because eating well through an illness is important to achieve maximum healing. These nutrition tips can help you support the healing proce…
Understanding the Social Worker's Role in Home Health
Published March 15, 2022
Happy Social Work Day! Home health social workers help your loved one navigate obstacles during their healthcare journey to set them up for positive outcomes. Social workers do a variety of tasks that help ease the burden caused by an illness. Task…
Why Older Adults Need More Sleep
Published March 3, 2022
It's Sleep Awareness Week! Older adults need between 7 to 9 hours each night. However, many older adults don’t get adequate sleep. Some elderly people feel sick or are in pain, making it hard to sleep comfortably. Medications can also affect sleep.…
Help Your Loved One Stay Warm During Winter
Published Feb. 28, 2022
Older people lose body heat quickly and much faster than when they were young. Changes in the body that come with aging make it harder for older adults to be aware they are getting cold. Cold weather can turn into a dangerous health risk before an …
How to Manage COPD and Thrive
Published Feb. 28, 2022
Living with COPD can feel challenging, and many people feel overwhelmed when trying to cope with their symptoms. The information below can help you manage COPD symptoms and create healthy habits. • Quit Smoking. Giving up tobacco and nicotine is …
How to Nurture Relationships as You Age
Published Feb. 24, 2022
Many studies suggest that people who have social support and positive relationships have better mental health, physical health, improved cognitive skills, and longevity. Relationships help calm our stress-response system. Researchers discovered tha…
Helping Your Loved One with Low Vision
Published Feb. 22, 2022
Low vision and vision loss are common complaints for seniors, and it can be especially difficult for seniors to accept that they need help to adapt to changes in their senses such as vision and hearing. In fact, according to the National Eye Instit…
How Home Health Can Help with Cardiac Rehab
Published Feb. 15, 2022
If you’ve had a heart attack or other heart problem, cardiac rehabilitation is an important part of your recovery. Cardiac rehab can also help prevent another, even more serious, heart attack and can help you practice heart-healthy habits. During …